Speaking of common complaints, insomnia i X A common sleep disorder where you find difficulty falling and staying asleep or wake up too early, not feeling well-rested. Chronic pain is one of the commonly observed ailments and through this method, one can learn to handle the pain. One other significant benefit of practicing the Silva method of meditation is its ability to control pain.
As you can see, the Silva method of meditation has numerous benefits ranging from telepathy, to finding inner peace, to relaxing your mind and your body. Empathic telepathy i X It is the power to sense or hear the thoughts and emotions of others and project one’s thoughts into others’ minds. Increasing healing rates in others remotely. Increasing healing rates in self through visualization and laying-on of hands. Related: 8 Amazing Benefits Of White Light Meditation For Natural Healing Mindfulness and intuitive understanding of subconscious sides of others. Intuition development and understanding of subconscious sides of self (useful for overcoming blockages). Improved memory retention of past events (useful for finding dropped keys, etc.). Self-diagnosis of mental and emotional challenges leading to emotional healing. At an advanced level, this can also be used to lessen blood flow to moderate cuts. Blood flow control, leading to primitive temperature control – ‘send heat’ to hands or places in the body. i X A drug that produces a local or general loss of sensation or awareness, including pain used during surgery and procedures. Pain Management ─ Silva practitioners are able not to mind the intermediate pain, and can get cavities filled or receive colonoscopies i X A medical examination used to look for changes in the large intestine and rectum using a thin and flexible tube with a light and camera. Cure for Insomnia ─ Going to sleep in one minute and ensuring better sleep quality. 
Meditating immediately with eyes closed or open.
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